All teams, associations, and organizations can use guidance on optimizing mental fitness and well-being in the modern working world. With burnout rates continuing to increase and over 40% of the workforce looking to changes jobs in 2023, it is clear people are looking for solutions on how to maintain strong mental health, mitigate stress, and have a life outside of work.
Emily’s keynote presentations are focused on providing easy to implement science-based strategies to help busy professionals prevent burnout, build resilience, increase emotional intelligence, optimize mental fitness, step into high-performance, and have a inner peace in a stressful world.