Emily Heird, high-performance coach, smiling at the camera.

Emily Heird, LPC/MHSP

High-Performance and Burnout Coach

For Lawyers, Law firms, High Performing Individuals and Organizations
Overcome Overwhelm
Take Control of Your Time
EnJOY life

Many professionals today struggle to maintain optimal mental, emotional, and physical fitness amid the daily stressors and demands of their career.

 
Anxiety levels are high, burnout rates have increased, and many lawyers and highly-stressed professionals are questioning if they can succeed in their career and be happy.
As stress and overwhelm increase, performance and productivity decrease. 
Resilience and energy levels take a dive. Motivation wanes and engagement drops.
Stress and pressure spill over into life at home impacting relationships and overall life satisfaction.
This is not good for you or your company.
You did not get this far into your career to settle for a stressed out life. 
There is a different way.
A professional woman at work with her head in her hands, feeling overwhelmed and stressed.

I help lawyers and highly-stressed professionals overcome overwhelm and stress so they can elevate their career performance and live a life they love.

A professional man and woman colleagues high-fiving, full of energy and enjoying their work.

Working harder and logging more hours at your desk is not the answer.

Sacrificing yourself in the name of success is a surefire path to burnout.

Research shows prioritizing your well-being and happiness leads to MORE success in your career.
It's not your fault. You didn't learn these skills in law school - or any school for that matter.

Work hard AND smart instead.

Are you ready to decrease your stress and increase your success?

Transforming individual and organizational well-being with:

Individual Coaching

Emily understands that consistently performing at your best and achieving excellence in your career is not about working longer or harder. It is about adopting the right mindset, strategies, and actions that support you reaching your potential with less stress.
The 1:1 Coaching sessions are grounded in psychology, neuroscience, sports psychology, and the science of happiness. The methods are designed for high-stress work environments, solution-focused, and personalized to support your success. Emily works with her clients to help them thrive in their career and build a life they love.

Workshops

Emily Heird presenting a workshop at a leadership conference for lawyers.
For an organization to be high-performing and sustain excellence, all individuals must be performing at their best. Energy, motivation, and engagement must be high. Teams must be cohesive, resilient, and guided by effective leadership. 
Emily’s workshops for law firms, law schools, and corporations are designed to help people maximize well-being in demanding environments. The material is grounded in psychology and neuroscience so individuals and the organization can thrive. Emily offers plug-and-play workshops as well as curated experiences tailored to your specific needs. 

Keynotes

Emily Heird standing with two lawyers at an event where she completed a keynote speech.
All teams, associations, and organizations can use guidance on optimizing mental fitness and well-being in the modern working world. With burnout rates continuing to increase and over 40% of the workforce looking to changes jobs in 2023, it is clear people are looking for solutions on how to maintain strong mental health, mitigate stress, and have a life outside of work.
Emily’s keynote presentations are focused on providing easy to implement science-based strategies to help busy professionals prevent burnout, build resilience, increase emotional intelligence, optimize mental fitness, step into high-performance, and have a inner peace in a stressful world. 

Don't take my word for it.

Hi, I'm Emily.

I empower my clients to achieve peak performance in their personal and professional lives.

Build resilience, strive for excellence, and maximize vitality.

Emily Heird looking directly at the camera, smiling and with a warm, welcome look.
BS in Psychology, MS. Ed in Counseling, Licensed Professional Counselor; Emily specializes in the intersection of mental fitness/psychological wellbeing and high performance in the workplace and in life
Certified Mental Performance Mastery Coach
12 years of hybrid-coach counseling experience helping high-performers transform their mental, physical, and emotional well-being
15 years of leadership and management experience for two Fortune 500 companies, a mental health corporation, and founding two businesses
My own experience with burnout in 2019-2020 fueled the mission to help high-achieving professionals prevent burnout
I have been around lawyers my entire life. Both my husband and father practice law. I work with lawyers in a collaborative law practice group. I *get* the life of a lawyer, the stress, and the impact this career has on your life and loved ones. And, I wholeheartedly believe you do not need to settle for a stressed-out life just because you chose to become a lawyer. You deserve to thrive.

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